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Flex & Stretch
JLR DanzaJLR Danza

Flex & Stretch

Mexico City•Fitness•All Levels •Adult

Move with greater freedom, technique, and fluidity.

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Details

Description

This class focuses on developing flexibility, mobility, and muscle elasticity, tailored specifically to the needs of ballet and contemporary dance. Through mindful stretching and progressive exercises, it releases physical tension, increases range of motion, and improves the quality, confidence, and fluidity of movement in dance technique.

Goals

Develop flexibility, mobility, and muscle elasticity in a gradual and safe manner.
Release physical tension and improve the quality, control, and fluidity of your dancing.

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

Calendar

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Special Packages

Buy now, book later with flexible packages.
Open Pass

5 options

Open Pass

Perfect for those who want to explore different disciplines, work out at their own pace, and enjoy classes like Barre, Flex & Stretch, Pilates, Salsa, basic acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

No. The class is designed to build on your current level and help you progress gradually, mindfully, and safely.

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