Build strength, boost metabolism, and protect your bones with weight training for every stage of life.
Follow
Details
Description
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training
Goals
Aumentar la fuerza
Incrementar la masa muscular
Tonificar
Regular hormonas
prevenir osteopenia (pérdida de músculo)
Includes
Pesas, ligas, música
Requirements
Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
Calendar
Select an upcoming event to join.
2025-11-042025-11-04
MX$3002025-11-112025-11-11
MX$3002025-11-182025-11-18
MX$3002025-11-252025-11-25
MX$3002025-12-022025-12-02
MX$3002025-12-092025-12-09
MX$3002025-12-162025-12-16
MX$300
Special Packages
Buy now, book later with flexible packages.
Yoga/Stretching/Pesas
4 Slots
MX$1,100
View Details
Valid for 30 days
Strawberry Free Pass
20 Slots
MX$3,800
View Details
Valid for 30 days
Frequently Asked Questions
Questions?
Have any questions?
We're here to help! Reach out to us for any additional information.
Contact Strawberry feeling
Reviews
2 Ratings
100%
Recommended
Recommended by 2
Not Recommended by 0
Loading slots...