Build strength, boost metabolism, and protect your bones with weight training for every stage of life.
Details
- Description
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training- Goals
- Aumentar la fuerzaIncrementar la masa muscularTonificarRegular hormonasprevenir osteopenia (pérdida de músculo)
- Includes
- Pesas, ligas, música
- Requirements
- Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
- Category
- Fitness
- Level
- Intermediate
- Audience
- Adult
- In-Person
- Mexico City
Special Packages
4 Slots
20 Slots
Calendar
2025-09-162025-09-16
MX$3005 slotsWeight Training2025-09-16T15:00:00+00:002025-09-16T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
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2025-09-232025-09-23
MX$3005 slotsWeight Training2025-09-23T15:00:00+00:002025-09-23T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-09-302025-09-30
MX$3005 slotsWeight Training2025-09-30T15:00:00+00:002025-09-30T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-10-072025-10-07
MX$3005 slotsWeight Training2025-10-07T15:00:00+00:002025-10-07T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-10-142025-10-14
MX$3005 slotsWeight Training2025-10-14T15:00:00+00:002025-10-14T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-10-212025-10-21
MX$3005 slotsWeight Training2025-10-21T15:00:00+00:002025-10-21T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-10-282025-10-28
MX$3005 slotsWeight Training2025-10-28T15:00:00+00:002025-10-28T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-11-042025-11-04
MX$3005 slotsWeight Training2025-11-04T15:00:00+00:002025-11-04T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-11-112025-11-11
MX$3005 slotsWeight Training2025-11-11T15:00:00+00:002025-11-11T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page
2025-11-182025-11-18
MX$3005 slotsWeight Training2025-11-18T15:00:00+00:002025-11-18T15:00:00+00:001 hourLoading slots...- Hosted By
Andrea Hein
Host
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
- More Options
- View Event Page