Build strength, boost metabolism, and protect your bones with weight training for every stage of life.
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Description
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training
Goals
Aumentar la fuerza
Incrementar la masa muscular
Tonificar
Regular hormonas
prevenir osteopenia (pérdida de músculo)
Includes
Pesas, ligas, música
Requirements
Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
Calendar
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2025-12-162025-12-16
MX$3002026-01-062026-01-06
MX$3002026-01-132026-01-13
MX$3002026-01-202026-01-20
MX$3002026-01-272026-01-27
MX$3002026-02-032026-02-03
MX$3002026-02-102026-02-10
MX$3002026-02-172026-02-17
MX$3002026-02-242026-02-24
MX$3002026-03-032026-03-03
MX$300
Special Packages
Buy now, book later with flexible packages.
Frequently Asked Questions
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