Build strength, boost metabolism, and protect your bones with weight training for every stage of life.
Follow
Details
- Description
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training- Goals
- Aumentar la fuerzaIncrementar la masa muscularTonificarRegular hormonasprevenir osteopenia (pérdida de músculo)
- Includes
- Pesas, ligas, música
- Requirements
- Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
- Category
- Fitness
- Level
- Intermediate
- Audience
- Adult
- In-Person
- Mexico City
Special Packages
Buy now, book later with flexible packages.
Yoga/Stretching/Pesas
4 Slots
MX$1,100
View Details
Valid for 30 days
Strawberry Free Pass
20 Slots
MX$3,800
View Details
Valid for 30 days
Calendar
Select an upcoming event to join.
2025-07-292025-07-29
MX$3005 slotsWeight Training2025-07-29T15:00:00+00:002025-07-29T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-08-052025-08-05
MX$3005 slotsWeight Training2025-08-05T15:00:00+00:002025-08-05T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-08-122025-08-12
MX$3005 slotsWeight Training2025-08-12T15:00:00+00:002025-08-12T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-08-192025-08-19
MX$3005 slotsWeight Training2025-08-19T15:00:00+00:002025-08-19T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-08-262025-08-26
MX$3005 slotsWeight Training2025-08-26T15:00:00+00:002025-08-26T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-09-022025-09-02
MX$3005 slotsWeight Training2025-09-02T15:00:00+00:002025-09-02T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-09-092025-09-09
MX$3005 slotsWeight Training2025-09-09T15:00:00+00:002025-09-09T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-09-162025-09-16
MX$3005 slotsWeight Training2025-09-16T15:00:00+00:002025-09-16T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
2025-09-232025-09-23
MX$3005 slotsWeight Training2025-09-23T15:00:00+00:002025-09-23T15:00:00+00:001 hourLoading slots...- Hosted By
- More Options
- View Event Page
Reviews
2 Ratings
100%
Recommended
Recommended by 2
Not Recommended by 0
Loading slots...