Details
- Description
- En cualquier etapa de la vida adulta pero especialmente a partir de los 40 años es muy importante introducir el entrenamiento de pesas a nuestra rutina para mejorar nuestras hormonas, metabolismo (a mayor músculo mayor quema de grasa) prevenir osteoporosis y osteopenia, mejorar nuestra energía y rendimiento en nuestra cotidianidad.
Ideal para:
*Personas que quieran aumentar masa muscular
*Mujeres que estén entrando a perimenopausia o menopausia.
*Personas de 60+ para evitar osteopenia y osteoporosis.
*Cualquier persona o practicante de otras disciplinas que quiera un plus en su entrenamiento. - Learning Goals
- Aumentar la fuerzaIncrementar la masa muscularTonificarRegular hormonasprevenir osteopenia (pérdida de músculo)
- Includes
- Pesas, ligas, música
- Requirements
- Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
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