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Functional Strength and Weights
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Functional Strength and Weights

Mexico City•Fitness•Intermediate •Adult

Strengthen your body, boost your metabolism, and take care of your bones with weights for all stages of life.

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3 ratings
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Details

Description

At any stage of adulthood, but especially after the age of 40, it is very important to introduce weight training into our routine to improve our hormones and metabolism (more muscle means more fat burning), prevent osteoporosis and osteopenia, and improve our energy and performance in our daily lives.
Ideal for: *People who want to increase muscle mass *Women entering perimenopause or menopause *People aged 60+ to prevent osteopenia and osteoporosis *Anyone or practitioners of other disciplines who want to add something extra to their training.

Goals

Increase strength
Increase muscle mass
Tone
Regulate hormones
prevent osteopenia (muscle loss)

Includes

Weights, resistance bands, music

Requirements

Sportswear, tennis, being physically healthy and fit for more intense training.

Category

Fitness

Level

Intermediate

Audience

Adult

In-Person

Mexico City

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Special Packages

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Free Pass

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Free Pass

Create your ideal workout routine with a flexible package designed to fit your goals and schedule. Combine any Pilates, stretching, barre, or weight training sessions for a personalized and comprehensive approach. Whether you're in town for a short time or want to take your practice to the next level, these sessions give you the freedom to train your way.

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Reviews

3 Ratings

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