Strengthen your body, boost your metabolism, and take care of your bones with weight training for all stages of life.
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Description
At any stage of adulthood, but especially after age 40, it’s very important to incorporate strength training into your routine to improve your hormones and metabolism (more muscle means greater fat burning), prevent osteoporosis and osteopenia, and boost your energy and performance in daily life.
Ideal for:
*People who want to build muscle mass
*Women entering perimenopause or menopause.
*People aged 60+ to prevent osteopenia and osteoporosis.
*Anyone or practitioners of other disciplines who want to take their training to the next level.
Goals
Build strength
Build muscle mass
Tone
Regular hormones
prevent osteopenia (muscle loss)
Includes
Weights, resistance bands, music
Requirements
Sportswear, tennis, staying physically healthy and fit for more intense workouts.
Calendar
Browse events and reserve your slot.
Jul 28Tuesday
MX$3009:00 AM CST your time
Andrea1 hourJul 30Thursday
MX$3008:00 AM CST your timeAndrea1 hourAug 4Tuesday
MX$3009:00 AM CST your timeAndrea1 hourAug 6Thursday
MX$3008:00 AM CST your timeAndrea1 hourAug 11Tuesday
MX$3009:00 AM CST your timeAndrea1 hourAug 13Thursday
MX$3008:00 AM CST your timeAndrea1 hourAug 18Tuesday
MX$3009:00 AM CST your timeAndrea1 hourAug 20Thursday
MX$3008:00 AM CST your timeAndrea1 hourAug 25Tuesday
MX$3009:00 AM CST your timeAndrea1 hourAug 27Thursday
MX$3008:00 AM CST your timeAndrea1 hour
Special Packages
Buy now, book later with flexible packages.
Frequently Asked Questions
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