Strengthen your body, boost your metabolism, and take care of your bones with weights for all stages of life.
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Description
At any stage of adulthood, but especially after the age of 40, it is very important to introduce weight training into our routine to improve our hormones and metabolism (more muscle means more fat burning), prevent osteoporosis and osteopenia, and improve our energy and performance in our daily lives.
Ideal for: *People who want to increase muscle mass *Women entering perimenopause or menopause *People aged 60+ to prevent osteopenia and osteoporosis *Anyone or practitioners of other disciplines who want to add something extra to their training.
Goals
Increase strength
Increase muscle mass
Tone
Regulate hormones
prevent osteopenia (muscle loss)
Includes
Weights, resistance bands, music
Requirements
Sportswear, tennis, being physically healthy and fit for more intense training.
Calendar
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Apr 21Tuesday
MX$3009:00 AM your time
Andrea1 hourApr 23Thursday
MX$3008:00 AM your timeAndrea1 hourApr 28Tuesday
MX$3009:00 AM your timeAndrea1 hourApr 30Thursday
MX$3008:00 AM your timeAndrea1 hourMay 5Tuesday
MX$3009:00 AM your timeAndrea1 hourMay 7Thursday
MX$3008:00 AM your timeAndrea1 hourMay 12Tuesday
MX$3009:00 AM your timeAndrea1 hourMay 14Thursday
MX$3008:00 AM your timeAndrea1 hourMay 19Tuesday
MX$3009:00 AM your timeAndrea1 hourMay 21Thursday
MX$3008:00 AM your timeAndrea1 hour
Special Packages
Buy now, book later with flexible packages.
Frequently Asked Questions
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3 Ratings
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