Details
- Description
- Flexibility and elasticity are qualities of our muscles and ligaments that help us to have a greater range of motion in our performance both in our daily lives and in the sports we practice, this is a class focused on stretching our entire body improving the resilience of the muscles favoring their recovery and avoiding injuries.
Ideal for:
* People who want to increase their flexibility
* Runners
* People who train weights and functional
* Sedentary people with little flexibility
* Practitioners of classical, modern or contemporary dance - Learning Goals
- Aumentar la flexibilidadAumentar el rango de movimientoMayor recuperación muscular después del entrenamiento
- Includes
- AccesoriosMúsica
- Requirements
- Ropa deportiva que permita moverte con facilidad
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2025-04-242025-04-24
MX$3008 slotsStretching2025-04-24T15:00:00+00:002025-04-24T15:00:00+00:001 hourLoading slots...- Hosted By
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2025-05-012025-05-01
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2025-05-082025-05-08
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2025-05-152025-05-15
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2025-05-222025-05-22
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2025-05-292025-05-29
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2025-06-052025-06-05
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2025-06-122025-06-12
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2025-06-192025-06-19
MX$3008 slotsStretching2025-06-19T15:00:00+00:002025-06-19T15:00:00+00:001 hourLoading slots...- Hosted By
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2025-06-262025-06-26
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