Details
- Description
- Flexibility and elasticity are qualities of our muscles and ligaments that help us to have a greater range of motion in our performance both in our daily lives and in the sports we practice, this is a class focused on stretching our entire body improving the resilience of the muscles favoring their recovery and avoiding injuries.
Ideal for:
* People who want to increase their flexibility
* Runners
* People who train weights and functional
* Sedentary people with little flexibility
* Practitioners of classical, modern or contemporary dance - Learning Goals
- Aumentar la flexibilidadAumentar el rango de movimientoMayor recuperación muscular después del entrenamiento
- Includes
- AccesoriosMúsica
- Requirements
- Ropa deportiva que permita moverte con facilidad
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Calendar
2025-07-032025-07-03
MX$3008 slotsStretching2025-07-03T15:00:00+00:002025-07-03T15:00:00+00:001 hourLoading slots...- Hosted By
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2025-07-102025-07-10
MX$3008 slotsStretching2025-07-10T15:00:00+00:002025-07-10T15:00:00+00:001 hourLoading slots...- Hosted By
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