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Stretching
Stretching
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Stretching

Mexico City•Fitness•All Levels •Adult

Full-body stretching session to improve your flexibility, release tension, and support your active (or sedentary) lifestyle.

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Details

Description

Flexibility and elasticity are qualities of our muscles and ligaments that help us achieve a greater range of motion in our daily lives and in the sports we play. This class focuses on stretching the entire body to improve muscle resilience, promote recovery, and prevent injuries.

Ideal for:
* People who want to increase their flexibility
* Runners
* People who do weight training and functional training
* Sedentary people with limited flexibility
* Practitioners of classical, modern, or contemporary dance

Goals

Increase flexibility
Increase range of motion
Better muscle recovery after training

Includes

Accessories
Music

Requirements

Sportswear that lets you move with ease

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

Calendar

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Special Packages

Buy now, book later with flexible packages.
Free Pass

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Free Pass

Create your ideal workout routine with a flexible package designed to fit your goals and schedule. Mix and match any Pilates, stretching, barre, or weight training session for a personalized and comprehensive approach. Whether you’re in town for a short visit or want to take your practice to the next level, these sessions give you the freedom to train your way.

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