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Details
Schedule
2026-01-19T15:00:00+00:00
2026-01-19T15:00:00+00:00
1 hour
Hosted By
Georgina Almeida
Teacher
About Georgina
Biography
Georgina Almeida
Teacher
Bachelor's degree in Contemporary Dance (INBA) and Psychology (UNAM), specializing in Behavioral Neurophysiology. Dancer in independent companies such as TÁNDEM and Foco al Aire. Teacher and director of dance groups at La Salle and Tec de Monterrey. Pilates instructor and trainer at Evolution. Interested in video dance, with international works.
Experience
Details
Description
Pilates reformer session - combining three methods: dance, yoga, and Pilates. At the end of each session, we have a moment of relaxation with biomagnetic pairs and @doterra essential oils, providing an experience for both body and soul.
Goals
Activate deep muscles.
Moving with our breath.
Coordinate movements and improve proprioception.
Improve the connection between our mind and body.
Live in the present moment and relax.
Requirements
Comfortable clothing, socks, and enthusiasm for learning.
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Reviews
7 Ratings
100%
Recommended
Recommended by 7
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