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Details
Schedule
Thu, Aug 6
8:00 AM CST your time
1 hour
Experience
Details
Description
A fitness and dance technique inspired by classical ballet, where traditional barre exercises are performed on the floor, lying down, or sitting.
By eliminating the effects of gravity, this class allows for a more mindful focus on body alignment, rotation, flexibility, and deep muscle strength, serving as a fundamental foundation for improving technique and movement control.
Goals
Improve body alignment, posture, and movement awareness.
Develop deep muscle strength, flexibility, and technical control.
Work on rotation, stability, and precision inspired by classical ballet, without impact.
Frequently Asked Questions
No. The class is designed for different levels and adapts to your experience, focusing on technique, control, and conditioning.
It is a low-impact class, but very effective. The workout is deep and controlled, especially in the abdomen, legs, hips, and back.
Have more questions?
We're here to help! Reach out to us for any additional information.