Pilates Reformer
2025-04-22T15:00:00+00:00
2025-04-22T15:00:00+00:00
1 hour
- Category
- Fitness
- Level
- All Levels
- Audience
- Adults
- In-Person
- Mexico City
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Sheila Morelos García
Mexican dancer who has performed on stages such as the Palacio de Bellas Artes, Teatro de la Ciudad "Esperanza Iris," Teatro de la Danza, Teatros Barrubias, Salón de Danza at CCU, the Contemporary Dance Training Centers Meeting in Torreón, Coahuila, and the Encuentro en Movimiento organized by UNAM.
Experience
- Details
- Pilates ReformerFitness•All Levels •Adults
- Description
- Pilates reformer session - where three methods are combined: dance, yoga, pilates, at the end of each session we have a moment of relaxation with biomagnetic pair and essential oils @doterra, being an experience for the body and soul.
- Learning Goals
- Aprenderemos a activar músculos profundos.Aprenderemos a movernos con la respiración.Aprenderemos a coordinar movimientos y mejorar la propiocepción.Aprenderemos a mejorar la conexión entre nuestra mente y cuerpo.Aprenderemos a vivir el momento presente y a relajarnos.
- Requirements
- Ropa comoda, calcetines y entusiasmo de aprender.
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