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Details
Schedule
Mon, Jun 15
8:00 AM CST your time
1 hour
Experience
Details
Description
A class focused on deep body strengthening through mat Pilates exercises. It works on postural control, core stability, mobility, breathing, and body alignment through fluid and precise sequences.
This class helps develop functional strength, improve posture, and enhance the mind-body connection, complementing the physical and technical training of any movement discipline.
Goals
Strengthen your core, back, and stabilizing muscles.
Improve posture, mobility, and body alignment.
Develop control, coordination, and body awareness.
Requirements
Comfortable, form-fitting clothing that allows you to move freely.
A yoga or Pilates mat is recommended.
Frequently Asked Questions
No. The class is designed to build on your current level and help you progress gradually, mindfully, and safely.
Have more questions?
We're here to help! Reach out to us for any additional information.