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Details
Schedule
Wed, Sep 2
8:00 AM CST your time
1 hour
Experience
Details
Description
A class focused on developing flexibility, mobility, and muscle elasticity, tailored specifically to the needs of ballet and contemporary dance. Through mindful stretching and progressive exercises, bodily tension is released, range of motion is increased, and the quality, safety, and fluidity of movement in dance technique are improved.
Goals
Develop flexibility, mobility, and muscle elasticity in a progressive and safe manner.
Release physical tension and promote greater quality, control, and fluidity while dancing.
Frequently Asked Questions
No. The class is designed to build on your current level and help you progress gradually, mindfully, and safely.
Have more questions?
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