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Details
Schedule
2025-04-22T14:00:00+00:00
2025-04-22T14:00:00+00:00
1 hour
Hosted By
Sheila Morelos García
Member
About Sheila
Biography
Sheila Morelos García
Member
Mexican dancer who has performed on stages such as the Palacio de Bellas Artes, Teatro de la Ciudad "Esperanza Iris," Teatro de la Danza, Teatros Barrubias, Salón de Danza at CCU, the Contemporary Dance Training Centers Meeting in Torreón, Coahuila, and the Encuentro en Movimiento organized by UNAM.
Experience
Details
Description
Pilates reformer session - where three methods are combined: dance, yoga, pilates, at the end of each session we have a moment of relaxation with biomagnetic pair and essential oils @doterra, being an experience for the body and soul.
Goals
Activate your deep muscles,
Move with your breath.
Coordinate movements and improve proprioception.
Improve the connection between our mind and body.
Live in the present moment and relax.
Requirements
Comfortable clothing, socks, and enthusiasm for learning.
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Reviews
4 Ratings
100%
Recommended
Recommended by 4
Not Recommended by 0
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