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Details
Schedule
Mon, Jun 22
7:00 PM CST your time
1 hour
Experience
Details
Description
Pilates Reformer session—combining three methods: dance, yoga, and Pilates. At the end of each session, we have a relaxation moment with biomagnetic pairs and @doterra essential oils, making it an experience for both body and soul.
Goals
Activate deep muscles.
Moving with the breath.
Coordinate movements and improve proprioception.
Improve the connection between our mind and body.
Let’s live in the moment and relax.
Requirements
Comfortable clothes, socks, and a passion for learning.
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Reviews
7 Ratings
100%
Recommended
Recommended by 7
Not Recommended by 0
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