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Details
Schedule
2025-10-31T15:00:00+00:00
2025-10-31T15:00:00+00:00
1 hour
Hosted By
Georgina Almeida
Member
Holds degrees in Contemporary Dance (INBA) and Psychology (UNAM), specializing in Neurophysiology of Behavior. Danced in independent companies like TÁNDEM and Foco al Aire. Teacher and dance group director at La Salle and Tec de Monterrey. Pilates instructor and trainer at Evolution. Interested in videodance, with international works.
Experience
Details
Description
Pilates reformer session - where three methods are combined: dance, yoga, pilates, at the end of each session we have a moment of relaxation with biomagnetic pair and essential oils @doterra, being an experience for the body and soul.
Goals
Aprenderemos a activar músculos profundos.
Aprenderemos a movernos con la respiración.
Aprenderemos a coordinar movimientos y mejorar la propiocepción.
Aprenderemos a mejorar la conexión entre nuestra mente y cuerpo.
Aprenderemos a vivir el momento presente y a relajarnos.
Requirements
Ropa comoda, calcetines y entusiasmo de aprender.
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Reviews
4 Ratings
100%
Recommended
Recommended by 4
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