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Details
Schedule
Tue, Jul 28
4:00 PM CST your time
1 hour
Experience
Details
Description
This class focuses on developing flexibility, mobility, and muscle elasticity, tailored specifically to the needs of ballet and contemporary dance. Through mindful stretching and progressive exercises, it releases physical tension, increases range of motion, and improves the quality, confidence, and fluidity of movement in dance technique.
Goals
Develop flexibility, mobility, and muscle elasticity in a gradual and safe manner.
Release physical tension and improve the quality, control, and fluidity of your dancing.
Frequently Asked Questions
No. The class is designed to build on your current level and help you progress gradually, mindfully, and safely.
Have more questions?
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