Stretching
Cynthia Barrios Lopez
Host
Professional contemporary dancer, passionate about movement since the age of 4. "Through movement, we can find states of peace and joy." She founded Strawberry Feeling in 2020 as a response to the global pandemic, blending movement and energy therapies as tools for well-being.
Experience
- Details
- Stretching
- Description
Flexibility and elasticity are qualities of our muscles and ligaments that help us to have a greater range of motion in our performance both in our daily lives and in the sports we practice, this is a class focused on stretching our entire body improving the resilience of the muscles favoring their recovery and avoiding injuries.
Ideal for:
* People who want to increase their flexibility
* Runners
* People who train weights and functional
* Sedentary people with little flexibility
* Practitioners of classical, modern or contemporary dance- Goals
- Aumentar la flexibilidadAumentar el rango de movimientoMayor recuperación muscular después del entrenamiento
- Includes
- AccesoriosMúsica
- Requirements
- Ropa deportiva que permita moverte con facilidad
- Category
- Fitness
- Level
- All Levels
- Audience
- Adult
- In-Person
- Mexico City