Details
Sessions
Hosted By
Cynthia Barrios Lopez
Founder/Teacher/Therapist
Cynthia Barrios Lopez
Founder/Teacher/Therapist
Experience
Details
Description
The demands of daily life increase our stress and cortisol levels, leading to migraines, insomnia, anxiety, and, as a result, health problems. A great tool for reducing cortisol and calming our nervous system is yoga, which—through breathing exercises and gentle, slow movements in a peaceful environment—helps us activate our parasympathetic nervous system, helping us improve sleep quality, better manage stress, and ultimately enjoy a better quality of life.
Goals
Includes
Requirements
Frequently Asked Questions
Yes! Since it’s a slow-paced class with guided poses and the use of props, it’s suitable for all levels, especially beginners and people who have been sedentary.
If you have an injury or are undergoing rehabilitation, you must have authorization from your treating physician; however, the session will always be tailored to your level and abilities, making it a very safe class that will provide us with enormous benefits.
Have more questions?
We're here to help! Reach out to us for any additional information.