2026-01-15T15:00:00+00:00

Flexibility and elasticity are qualities of our muscles and ligaments that help us achieve a greater range of motion in our daily lives and in the sports we practice. This class focuses on stretching our entire body, improving muscle resilience, promoting recovery, and preventing injuries. Ideal for: * People who want to increase their flexibility
* Runners * People who do weight training and functional training * Sedentary people with little flexibility * Classical, modern, or contemporary dancers