Details
Andrea Hein
Maestra
Andrea Hein
Maestra
Experience
Barre Sculpt blends ballet inspired barre work with Pilates based strength training to tone, lengthen and energize your entire body. Expect small, precise movements that fire up your legs and glutes, controlled core work to support posture, and graceful upper body sequences that build lean strength.
This class is designed to challenge without overwhelming. You will leave feeling taller, steadier and beautifully activated from head to toe.
Frequently Asked Questions
Es una clase muy activa que combina fuerza con cardio, por lo que si no has hecho ejercicio en mucho tiempo, te recomendamos comenzar con Pilates Reformer antes de tomar esta clase.
Es una clase para personas con un nivel de entrenamiento intermedio y/o avanzado, con conocimiento previo de su cuerpo y buena condición física.
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