Loading slots...
Details
Schedule
2025-06-17T15:00:00+00:00
2025-06-17T15:00:00+00:00
1 hour
Hosted By
Andrea Hein
Member
About Andrea
Biography
Andrea Hein
Member
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
Experience
Details
Description
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training
Goals
Aumentar la fuerza
Incrementar la masa muscular
Tonificar
Regular hormonas
prevenir osteopenia (pérdida de músculo)
Includes
Pesas, ligas, música
Requirements
Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
Frequently Asked Questions
Have any questions?
We're here to help! Reach out to us for any additional information.
Contact Strawberry feeling
Reviews
3 Ratings
100%
Recommended
Recommended by 3
Not Recommended by 0
Loading slots...