Weight Training
Studied at the National Ballet School in Lima, Peru. Attended classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). Former member of the Arts Ballet Theater of Florida. Holds a Bachelor's degree in Classical Dance Teaching and is certified in Barré Intensity.
Experience
- Details
- Weight Training
- Description
At any stage of adult life, and especially after age 40, it's essential to incorporate weight training into your routine. Lifting weights helps improve hormonal balance and metabolism (more muscle means more fat burned), prevents osteoporosis and osteopenia, and boosts energy and performance in daily life.
Ideal for:
* People looking to build muscle mass
* Women entering perimenopause or menopause
* Adults 60+ wanting to prevent osteopenia and osteoporosis
* Anyone or practitioners of other disciplines who want to enhance their training- Goals
- Aumentar la fuerzaIncrementar la masa muscularTonificarRegular hormonasprevenir osteopenia (pérdida de músculo)
- Includes
- Pesas, ligas, música
- Requirements
- Ropa deportiva, tenis, estar físicamente sano y apto para un entrenamiento más intenso.
- Category
- Fitness
- Level
- Intermediate
- Audience
- Adult
- In-Person
- Mexico City