Pilates Reformer
2025-06-04T17:00:00+00:00
2025-06-04T17:00:00+00:00
1 hour
- Category
- Fitness
- Level
- All Levels
- Audience
- Adults
- In-Person
- Mexico City
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Georgina Almeida
Holds degrees in Contemporary Dance (INBA) and Psychology (UNAM), specializing in Neurophysiology of Behavior. Danced in independent companies like TÁNDEM and Foco al Aire. Teacher and dance group director at La Salle and Tec de Monterrey. Pilates instructor and trainer at Evolution. Interested in videodance, with international works.
Experience
- Details
- Pilates ReformerFitness•All Levels •Adults
- Description
- Pilates reformer session - where three methods are combined: dance, yoga, pilates, at the end of each session we have a moment of relaxation with biomagnetic pair and essential oils @doterra, being an experience for the body and soul.
- Learning Goals
- Aprenderemos a activar músculos profundos.Aprenderemos a movernos con la respiración.Aprenderemos a coordinar movimientos y mejorar la propiocepción.Aprenderemos a mejorar la conexión entre nuestra mente y cuerpo.Aprenderemos a vivir el momento presente y a relajarnos.
- Requirements
- Ropa comoda, calcetines y entusiasmo de aprender.
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