Pilates Reformer
2025-05-09T01:00:00+00:00
2025-05-09T01:00:00+00:00
1 hour
- Category
- Fitness
- Level
- All Levels
- Audience
- Adults
- In-Person
- Mexico City
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Cynthia Barrios
Professional contemporary dancer, passionate about movement since the age of 4. "Through movement, we can find states of peace and joy." She founded Strawberry Feeling in 2020 as a response to the global pandemic, blending movement and energy therapies as tools for well-being.
Experience
- Details
- Pilates ReformerFitness•All Levels •Adults
- Description
- Pilates reformer session - where three methods are combined: dance, yoga, pilates, at the end of each session we have a moment of relaxation with biomagnetic pair and essential oils @doterra, being an experience for the body and soul.
- Learning Goals
- Aprenderemos a activar músculos profundos.Aprenderemos a movernos con la respiración.Aprenderemos a coordinar movimientos y mejorar la propiocepción.Aprenderemos a mejorar la conexión entre nuestra mente y cuerpo.Aprenderemos a vivir el momento presente y a relajarnos.
- Requirements
- Ropa comoda, calcetines y entusiasmo de aprender.
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