Details
Cynthia Barrios Lopez
Member
Professional contemporary dancer, passionate about movement since the age of 4. "Through movement, we can find states of peace and joy." She founded Strawberry Feeling in 2020 as a response to the global pandemic, blending movement and energy therapies as tools for well-being.
Experience
The demands of everyday life increase our level of stress and cortisol, causing migraines, insomnia, anxiety and thus health problems, a great tool to mitigate cortisol and calm our nervous system is restorative yoga that with breathing, soft and slow movements in an atmosphere of tranquility help us to activate our parasympathetic nervous system, helping us to improve the quality of sleep, better manage stress and this helps us to have a better quality of life.
Frequently Asked Questions
Si¡ Al ser una clase con un ritmo lento y posturas guiadas y acompañadas de accesorios es amigable para todos los niveles, especialmente nivel principiante y personas que han sido sedentarias.
La respuesta es si, de hecho se recomienda este tipo de yoga para personas con lesiones o en algún proceso de rehabilitación, ya que el método nos ayuda a restaurar el sistema nervioso y a mover el cuerpo alineándolo de una forma segura y amable.
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