Details
Schedule
Hosted By
Cynthia Barrios Lopez
Founder/Teacher/Therapist
Cynthia Barrios Lopez
Founder/Teacher/Therapist
Experience
Details
Description
The demands of everyday life increase our stress and cortisol levels, causing migraines, insomnia, anxiety, and health problems. A great tool for mitigating cortisol and calming our nervous system is restorative yoga, which uses breathing and gentle, slow movements in a peaceful environment to help us activate our parasympathetic nervous system, improving our sleep quality and helping us to manage stress better, which in turn helps us to enjoy a better quality of life.
Goals
Includes
Requirements
Frequently Asked Questions
Yes! As it is a slow-paced class with guided poses and props, it is suitable for all levels, especially beginners and people who have been sedentary.
The answer is yes. In fact, this type of yoga is recommended for people with injuries or undergoing rehabilitation, as the method helps restore the nervous system and move the body in a safe and gentle way.
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