Stretching
2025-07-10T15:00:00+00:00
2025-07-10T15:00:00+00:00
1 hour
- Category
- Fitness
- Level
- All Levels
- Audience
- Adults
- In-Person
- Mexico City
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Sheila Morelos García
Mexican dancer who has performed on stages such as the Palacio de Bellas Artes, Teatro de la Ciudad "Esperanza Iris," Teatro de la Danza, Teatros Barrubias, Salón de Danza at CCU, the Contemporary Dance Training Centers Meeting in Torreón, Coahuila, and the Encuentro en Movimiento organized by UNAM.
Experience
- Details
- StretchingFitness•All Levels •Adults
- Description
- Flexibility and elasticity are qualities of our muscles and ligaments that help us to have a greater range of motion in our performance both in our daily lives and in the sports we practice, this is a class focused on stretching our entire body improving the resilience of the muscles favoring their recovery and avoiding injuries.
Ideal for:
* People who want to increase their flexibility
* Runners
* People who train weights and functional
* Sedentary people with little flexibility
* Practitioners of classical, modern or contemporary dance - Learning Goals
- Aumentar la flexibilidadAumentar el rango de movimientoMayor recuperación muscular después del entrenamiento
- Includes
- AccesoriosMúsica
- Requirements
- Ropa deportiva que permita moverte con facilidad
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