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Details
Schedule
2026-02-03T15:00:00+00:00
2026-02-03T15:00:00+00:00
1 hour
Hosted By
Andrea Hein
Teacher
About Andrea
Biography
Andrea Hein
Teacher
She began her studies at the National Ballet School in Lima, Peru. She participated in classical and neo-classical ballet workshops in Düsseldorf, Essen, and Hagen Theater (Germany). She was a member of the Arts Ballet Theater company in Florida. She holds a bachelor's degree in classical dance teaching and is certified in Barré Intensity.
Experience
Description
At any stage of adulthood, but especially after the age of 40, it is very important to introduce weight training into our routine to improve our hormones and metabolism (more muscle means more fat burning), prevent osteoporosis and osteopenia, and improve our energy and performance in our daily lives.
Ideal for: *People who want to increase muscle mass *Women entering perimenopause or menopause *People aged 60+ to prevent osteopenia and osteoporosis *Anyone or practitioners of other disciplines who want to add something extra to their training.
Goals
Increase strength
Increase muscle mass
Tone
Regulate hormones
prevent osteopenia (muscle loss)
Includes
Weights, resistance bands, music
Requirements
Sportswear, tennis, being physically healthy and fit for more intense training.
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Reviews
3 Ratings
100%
Recommended
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