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Acrobatics
JLR DanzaJLR Danza

Acrobatics

Mexico City•Fitness•All Levels •Adult

Strength, control, and courage to take your dance to the next level.

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Details

Description

This class focuses on developing strength, power, coordination, and body control as applied to dance. Through technical floor work and acrobatic transitions, students strengthen their arms, core, and lower body, improving stability, spatial awareness, and confidence in movement.

This class provides physical tools that expand the dancer’s stage vocabulary and complement classical and contemporary technique.

Goals

Build strength, power, and physical endurance.
Strengthen your arms, core, and lower body.
Learn the technical basics of floor exercises and acrobatic transitions.

Requirements

Comfortable, form-fitting clothing that allows you to move freely.

Category

Fitness

Level

All Levels

Audience

Adult

In-Person

Mexico City

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Special Packages

Buy now, book later with flexible packages.
Open Pass

5 options

Open Pass

Perfect for those who want to explore different disciplines, work out at their own pace, and enjoy classes like Barre, Flex & Stretch, Pilates, Salsa, basic acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

Not necessarily. The class progresses step by step, focusing on technique, strength, and the safety of each student.

No. It is a supplementary tool for dance students looking to improve their strength, control, coordination, and body confidence.

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