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Details
Schedule
Thu, May 21
4:00 PM CST your time
1 hour
Experience
Details
Description
This class focuses on developing strength, power, coordination, and body control as applied to dance. Through technical floor work and acrobatic transitions, students strengthen their arms, core, and lower body, improving stability, spatial awareness, and confidence in movement.
This class provides physical tools that expand the dancer’s stage vocabulary and complement classical and contemporary technique.
Goals
Build strength, power, and physical endurance.
Strengthen your arms, core, and lower body.
Learn the technical basics of floor exercises and acrobatic transitions.
Requirements
Comfortable, form-fitting clothing that allows you to move freely.
Frequently Asked Questions
Not necessarily. The class progresses step by step, focusing on technique, strength, and the safety of each student.
No. It is a supplementary tool for dance students looking to improve their strength, control, coordination, and body confidence.
Have more questions?
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