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Barre Class
JLR DanzaJLR Danza

Barre Class

Mexico City•Dancing•All Levels •Adult

Build your technique from the ground up.

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Details

Description

A fitness and dance technique inspired by classical ballet, in which traditional barre exercises are performed on the floor, either lying down or sitting.

By eliminating the effects of gravity, this class allows for a more mindful focus on body alignment, rotation, flexibility, and deep muscle strength, serving as a fundamental foundation for improving technique and movement control.

Goals

Improve body alignment, posture, and body awareness.
Build deep muscle strength, flexibility, and technical control.
Work on rotation, stability, and precision inspired by classical ballet, without impact.

Category

Dancing

Level

All Levels

Audience

Adult

In-Person

Mexico City

Calendar

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Special Packages

Buy now, book later with flexible packages.
Open Pass

5 options

Open Pass

Perfect for those who want to explore different disciplines, work out at their own pace, and enjoy classes like Barre, Flex & Stretch, Pilates, Salsa, basic acrobatics, and more. No prior experience is necessary.

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Frequently Asked Questions

No. The class is designed for different skill levels and adapts to your experience, focusing on technique, control, and conditioning.

It's a low-impact class, but very effective. The workout is deep and controlled, especially for the abs, legs, hips, and back.

Have more questions?

We're here to help! Reach out to us for any additional information.

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