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Details
Schedule
Thu, Aug 27
4:00 PM CST your time
1 hour
Experience
Details
Description
A class focused on developing strength, power, coordination, and body control as applied to dance. Through technical floor work and acrobatic transitions, the arms, core, and lower body are strengthened, improving stability, spatial awareness, and confidence in movement.
This class provides physical tools that expand the dancer’s stage vocabulary and complement classical and contemporary technique.
Goals
Build strength, power, and physical endurance.
Strengthen your arms, core, and lower body.
Learn the technical basics of floor work and acrobatic transitions.
Requirements
Comfortable, form-fitting clothing that allows you to move freely.
Frequently Asked Questions
Not necessarily. The class progresses gradually, focusing on technique, strength, and safety for each student.
No. It is a complementary tool for dance students looking to improve strength, control, coordination, and body confidence.
Have more questions?
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