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Details
Schedule
Thu, Jul 9
8:00 AM CST your time
1 hour
Hosted By
Andrea Hein
Teacher
About Andrea
Biography
Andrea Hein
Teacher
She began her studies at the National Ballet School in Lima, Peru. She participated in classical and neoclassical ballet workshops in Düsseldorf, Essen, and at the Hagen Theater (Germany). She was a member of the Arts Ballet Theater company in Florida. She holds a Bachelor’s degree in classical dance education and is certified in Barre Intensity.
Experience
Description
At any stage of adulthood, but especially after age 40, it’s very important to incorporate strength training into your routine to improve your hormones and metabolism (more muscle means greater fat burning), prevent osteoporosis and osteopenia, and boost your energy and performance in daily life.
Ideal for:
*People who want to build muscle mass
*Women entering perimenopause or menopause.
*People aged 60+ to prevent osteopenia and osteoporosis.
*Anyone or practitioners of other disciplines who want to take their training to the next level.
Goals
Build strength
Build muscle mass
Tone
Regular hormones
prevent osteopenia (muscle loss)
Includes
Weights, resistance bands, music
Requirements
Sportswear, tennis, staying physically healthy and fit for more intense workouts.
Frequently Asked Questions
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Reviews
3 Ratings
100%
Recommended
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