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Details
Schedule
Tue, Aug 5, 2025
12:00 PM your time
1 hour
Hosted By
Sheila Morelos García
Member
About Sheila
Biography
Sheila Morelos García
Member
Mexican dancer who has performed on stages such as the Palace of Fine Arts, Esperanza Iris City Theater, Dance Theater, Miguel Covarrubias, CCU Dance Hall, Meeting of Professional Contemporary Dance Training Centers in Torreón, Coahuila, and Meeting in Motion held by UNAM.
Experience
Details
Description
Pilates reformer session - combining three methods: dance, yoga, and Pilates. At the end of each session, we have a moment of relaxation with biomagnetic pairs and @doterra essential oils, providing an experience for both body and soul.
Goals
Activate deep muscles.
Moving with our breath.
Coordinate movements and improve proprioception.
Improve the connection between our mind and body.
Live in the present moment and relax.
Requirements
Comfortable clothing, socks, and enthusiasm for learning.
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Reviews
7 Ratings
100%
Recommended
Recommended by 7
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