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Details
Schedule
Mon, Mar 23
6:00 PM your time
1 hour
Experience
Details
Description
Pilates reformer session - combining three methods: dance, yoga, and Pilates. At the end of each session, we have a moment of relaxation with biomagnetic pairs and @doterra essential oils, providing an experience for both body and soul.
Goals
Activate deep muscles.
Moving with our breath.
Coordinate movements and improve proprioception.
Improve the connection between our mind and body.
Live in the present moment and relax.
Requirements
Comfortable clothing, socks, and enthusiasm for learning.
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Reviews
7 Ratings
100%
Recommended
Recommended by 7
Not Recommended by 0
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